If you have Love Handles you are probably wondering about some tips on how to lose them. If so you have come to the right place. First of all if you are unsure on what exactly is a love handle then firstly visit my original post on the subject – How To Get Rid Of Love Handles? It covers all the basics of what it is and helps get one on the right road to reducing them. Below is a breakdown on the subject to help a bit further.
The Lose Love Handles List
- Improve Diet – Diet is a big part to reducing and losing those nasty love handles is to reduce the fat intake and increase the fibre and protein intake. A good example of some foods for helping reduce love handles is a good chicken salad, muesli, porridge, vegetables, lean meat, low amounts of salt and sugar.
- Drink More Water – Drink plenty of it, the minimum anyone should drink is 2 litres and if it is really hot where you live then drink more. Water is great for improving digestion, improving liver function, kidney function and also helps us feel more full so we eat less.. All of these combined plus water is healthy and essential makes all round healer. Start to love water instead of other drinks and it can really improve life quality overall and help one lose weight including lose love handles.
- Exercise More – As like I have mentioned plenty of times here on Weight Loss Revelations, exercise is the key to overall health and also helps ones body form better and keep it in shape. Simply by adding a couple of hours of exercise to ones regime can really help lose those love handles fast. Also exercise is good for all parts of the body so as in any healthy lifestyle it needs to be included. As we get older as well, exercise is even more important.
- Increase Fibre – Fibre can really help to reduce love handles because it helps improve ones digestion. One good example of a high fibre food that is recommended by many is Organic Chia Seeds. Fibre will keep one regular and improve the daily bowel movements. It is also said to help improve cholesterol levels and reduce the chance of stomach and bowel cancer. Two big killers around the world.
- Weight Loss Programs – When all others fail to help or you find yourself just down right demotivated then advice and a program may be for you to guide you along the way. There are so many to choose from, some good ones online include the Brazilian Butt Lift Workout, the Fat Loss For Idiots program, the The Diet Solution Program and the Fat Burning Furnace.
Keep Motivated With It And Lose Those Love Handles
All of these tips can get you on the road to help lose those love handles and depending on the size of your love handles it can be really really fast. Only one more key is needed with this battle really and that is you and motivation. It is all good and well for me to give tips to lose them, but without some determination and effort the results will be minimal. However I can guarantee that if you put the right effort in like anything you will start to see some really good results. That is why motivation can be the winner or it can be the killer if one does not use it.
That is all up to you with that one and how you apply yourself, get motivated, lose those love handles, improve lifestyle and be happy.
Indoor Exercise Products That Can Help One Lose Love Handles
When it comes to love handles there are a number of exercise products to help reduce them. Below are my Top Ten Indoor Exercise Products for Love Handles, each of which will help tone, improve fitness and improve muscle development as well as help increase weight loss.
- Nautilus E514 Elliptical Trainer
- Stamina 55-1610 InMotion E1000 Elliptical Trainer
- Schwinn 420 Elliptical Trainer
- Horizon Fitness EX-59 Elliptical Trainer
- Gazelle Edge
- Sole E35 Elliptical Trainer
- Body Champ BRM3671 Cardio Dual Trainer
- Gazelle Freestyle
- Proform 6.0 ZE Elliptical
- Schwinn 431 Elliptical Trainer
Most of which are an Elliptical Trainer which is good for focusing on the oblique muscles. The muscle that will help tone the love handles area.