A common weakness of all humans is the weakness for indulging on large amounts of food. No matter where we go or what we do, people love to eat. Great for those that have fast metabolisms or those that cannot put on weight but for those that are struggling losing weight this could be the major cause.
Your Eating Until you are Full all the Time..!
Have you heard the common phrase past on by years and years of conditioning.. “Are you full yet..?”. With an almost innocent answer of “not yet” while someone piles more and more on your plate.. Does it sound familiar..? If so then you know what i mean when next you are crawling away from the dinner table bursting with fullness..
Conditioning and Weight Gain..
Could it be that many are overweight because many just could not say that they were satisfied.. My answer is definitely YES.. It’s obvious. The truth is none of us need to be sickly full, just satisfied full will suffice.. Trust me, you will not die eating to just satisfied.. So in answer this is a basic result of modern conditioning from your parents or from friends and every aspect of most cultures in the world..
So What is the Solution.. The Not Full Diet..?
The not full diet is simple, as soon as you feel satisfied stop eating. Cut down on your intake. Never eat until you are sickly full no more. That is a conditioning that needs to stop and is down right bad for the health. Drink plenty of water and be patient. Of course live a healthy based lifestyle, but the best aspect of this diet is it is not changing the way you live, just changing the amount you eat.. You may be surprised when you realise you are eating half as before and dropping a kilo a week..