What Sort of Vegetables Help Weight Loss?

Another common question when trying to lose weight is what sort of vegetables will help in the process. This is a good question as certain vegetable groups are better than others, however with that being said it is still good to eat a variety of vegetables as well to keep that balanced diet in play that we all need.

Vegetables and Weight Loss? Which Ones?

When it comes to weight loss the best group of vegetables are the green leafy variety as well as the green vegetables in general, these include –

  • Cabbages
  • Spinach
  • Zucchini
  • Coleslaw
  • Celery
  • Silverbeet
  • Asian Greens
  • Lettuce
  • Bean Shoots
  • Brussel Sprouts
  • Broccoli


By eating these above types of vegetables in larger quantities they can increase weight loss by almost double the amount of a standard diet. These are the gold in a way and also many have benefits not only in weight loss, but in heart health, cholesterol reduction and are all rich in essential nutrients as well.

Vegetable Meal Suggestions

  • Mixed Salad
  • Mixed Steam Vegetables
  • Stir Fry
  • Baked Vegetables

Overall it is all about going green as much as possible, focus on that color group and health will improve, weight loss will improve and I sure you will feel great as well.

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